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Gayle Fleming
Jul 1, 20243 min read
Yoga: The Art of Just Being (Part 2)
“We tend to think in terms of doing and not in terms of being. We think that when we are not doing anything we are wasting our time. But...
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Gayle Fleming
Jun 12, 20243 min read
Yoga: The Art of Just Being (Part 1)
We are a society and a culture of doers and strivers. We are taught from an early age that to be doing is to be productive. “Idleness is...
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Gayle Fleming
Oct 5, 20234 min read
Your Feet Were Made for Balancing
Can you stand on one foot easily? Have you taken a fall or almost taken a fall and been concerned about your balance? Are you over 60? If...
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